judyzarit's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:
1459 kcal Fat: 61.76g | Prot: 66.48g | Carb: 158.64g.   Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Kirkland Signature Butter Croissant, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. Dinner: Brown Rice (Long-Grain, Cooked), Publix Large Shrimp, Chop't Avocado, Peanut Oil. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1725 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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