Weigh In record (no journal entry) for 28 April 2008
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2008:
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1497 kcal
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Fat: 21.33g | Prot: 57.39g | Carb: 278.54g.
Breakfast: Weight Watchers Yogurt, strawberry, Weight Watchers Yogurt, Fiber One. Lunch: Teriyaki Chicken & Vegetables. Dinner: skinny cow, shrimp, green beans trader. Snacks/Other: Quaker Oatmeal Express, baked lay's, Apple. more...
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losing 3.1 lb a week
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