Weigh In record (no journal entry) for 28 October 2018
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1068 kcal
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Fat: 35.81g | Prot: 70.18g | Carb: 112.35g.
Breakfast: Edeka Kokosraspeln, Nutella Nutella, Kaffee, Birnen, Dr. Oetker Backpulver, SchapfenMühle Dinkel Vollkornmehl, Ei. Dinner: Kaffee, Gut & Günstig Dinkelmehl, Gut & Günstig Sonnenmais, Pellkartoffeln, Meine Metzgerei Frische Rumpsteaks . more...
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gaining 6.2 lb a week
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firam152's weight history
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