Weigh In record (no journal entry) for 31 August 2012
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160.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1222 kcal
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Fat: 43.69g | Prot: 56.93g | Carb: 116.13g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Unsweetened Iced Tea or Hot Tea, Smoked Beef Brisket, Fresh Steamed Broccoli, 1/4 BBQ Chicken. Dinner: Chicken Quesadilla, Cosmopolitan. Snacks/Other: Bread Stuffing (Dry Mix), Shredded Chicken. more...
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losing 3.0 lb a week
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