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103 a 77 1651 Vet: 100,57g | Eiwit: 143,71g | Kolhy: 36,17g ochtend ++
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186.3 lb
Lost so far: 37.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1056 kcal
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Fat: 77.59g | Prot: 53.56g | Carb: 41.12g.
Breakfast: Spruitjes (Ingevroren), Varkensworst of Burger. Dinner: Ei, Vette Soep Aan te Passen. more...
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losing 1.5 lb a week
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