Weigh In record (no journal entry) for 27 October 2018
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141.1 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1423 kcal
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Fat: 109.42g | Prot: 52.31g | Carb: 24.89g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Coffee. Dinner: Kraft Mayo Real Mayonnaise, Tomatoes, Jarlsberg Semi Soft Part-Skim Cheese Slice, Kirkland Signature Beef Hot Dogs, Boiled Egg. Snacks/Other: Jose Cuervo Tequila, Trader Joe's Organic Virgin Coconut Oil, Coffee, Half and Half Cream, Kegenix Prime. more...
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losing 7.7 lb a week
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