Weigh In record (no journal entry) for 27 October 2018
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1746 kcal
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Fat: 80.51g | Prot: 111.80g | Carb: 136.92g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Cream (Half & Half), Coffee (made from Ground), Egg Omelet or Scrambled Egg. Lunch: Lamb Curry, Basmati Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Mini Lemon Bites, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless. more...
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steady weight
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