Weigh In record (no journal entry) for 24 October 2018
|
213.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2018:
|
2565 kcal
|
Fat: 147.67g | Prot: 154.12g | Carb: 117.73g.
Breakfast: Water, Weber Honey Garlic Rub, Bacon Grease, Outback Steakhouse Ribeye (10 oz). Lunch: Polar Seltzer with Lime, Butter, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market Natural Peanut Butter. Dinner: Outback Steakhouse Ribeye (10 oz), Weber Honey Garlic Rub. Snacks/Other: Rachel's Kettle Chips, Miller Brewing Company High Life Beer, Oatmeal with Fruit, Sutter Home Chardonnay. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|