lenmer02's Journal, 10 June 2010

178.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 50.29g | Prot: 107.56g | Carb: 181.60g.   Breakfast: lucky charms, fat free mink. Lunch: 9 Grain Bread, salmon burger. Dinner: chipotle, drumstick. more...

2751 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...