Siegels's Journal, 27 October 2018

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 97.80g | Prot: 130.88g | Carb: 204.18g.   Breakfast: Eggo Pumpkin Spice Waffles, Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Quinoa, Once Again Organic Tahini, Veggie Patch Falafel Chickpea Balls, Quiznos Chicken Bacon Ranch Flatbread Sammie, Tyson Foods Chicken Breast Tenders. Snacks/Other: La Madeleine Mini Lemon Tart, Beer. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...