Weigh In record (no journal entry) for 31 August 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1298 kcal
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Fat: 35.06g | Prot: 83.63g | Carb: 68.09g.
Breakfast: yolite. Lunch: fat free salad dressing, chicken, lettuce salad. Dinner: creamed cheese, jalapeno poppers , irish coffee, peas onion, bacon wrapped filet, roasted potatoes. Snacks/Other: fat free milk, aria, rum, diet coke, turkey meatballs. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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