baskington's Journal, 27 October 2018

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Weigh In record (no journal entry) for 27 October 2018

127.2 lb Lost so far: 28.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:

1458 kcal

Fat: 119.43g | Prot: 98.58g | Carb: 0.19g. Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...

1605 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

10 Supporters Support

Comments

yay!

27 Oct 18 by member: Keilin_4

yes I should have logged yesterday but I forgot what I weighed exactly. so this is good, just took me all week to catch back up

27 Oct 18 by member: baskington

Awesome

27 Oct 18 by member: PixieWings


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baskington's Journal, 27 October 2018

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