Weigh In record (no journal entry) for 31 August 2012
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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782 kcal
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Fat: 20.90g | Prot: 47.24g | Carb: 96.80g.
Breakfast: Omega Light Buttery Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter Lite Syrup, Eggs, 1% Fat Milk. Lunch: Shredded Colby & Monterey Jack Cheese, Chicken Tortilla Soup. Snacks/Other: Bananas, Fat Free Sugar Free Vanilla Pudding. more...
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losing 0.7 lb a week
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