vetstorm911's Journal, 26 October 2018

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Weigh In record (no journal entry) for 26 October 2018

194.0 lb Lost so far: 31.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:

1315 kcal

Fat: 66.52g | Prot: 132.15g | Carb: 44.91g. Breakfast: Panda Express Grilled Teriyaki Chicken (No Sauce), Kirkland Signature Mixed Nuts. Lunch: Boiled Egg, Peaches. more...

479 kcal

Activities & Exercise: Motorbike Riding - 15 minutes, Sleeping - 3 hours, Samsung Health - 20 hours and 45 minutes. more...

losing 7.0 lb a week

9 Supporters Support

Comments

Nice!!

26 Oct 18 by member: Steven Lloyd


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vetstorm911's Journal, 26 October 2018

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