neal51's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
195.2 lb Lost so far: 80.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 31 August 2012:
1770 kcal Fat: 75.08g | Prot: 217.48g | Carb: 48.13g.   Breakfast: vanilla cream body fortress, vanilla body fortress, skim. Dinner: red hot n blue collard greens, green beans, chicken wings, tossed salad, Canola Vegetable Oil, ribs dry rub. more...
3226 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   losing 0.5 lb a week

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