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Doing well, gym is going great. My leg workout today is definitely going to leave me sore for the next few days. Awesome.
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2236 kcal
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Fat: 83.55g | Prot: 124.32g | Carb: 252.99g.
Breakfast: almonds, 2% milk, banana. Lunch: almonds, hot dog, broccoli, spaghettini, Simple Cheese Sauce. Dinner: mcdonalds fries. Snacks/Other: 2% milk, bodylogix men's protein, chocolate meltaway. more...
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2671 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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