Weigh In record (no journal entry) for 26 October 2018
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1308 kcal
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Fat: 54.00g | Prot: 41.50g | Carb: 167.50g.
Lunch: Coca-Cola Cherry Coke, Johnny Rockets Rocket Single, Johnny Rockets French Fries. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Talenti Double Dark Chocolate Gelato, Starbucks Espresso Shot. more...
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losing 9.8 lb a week
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 Comments
See, you got the frustration out and you lost weight! 🌷👻
26 Oct 18 by member: Erquiaga
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Thank you everyone! I actually ate more yesterday than I did the other days so not sure how the weight loss came about.
26 Oct 18 by member: moopie321
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26 Oct 18 by member: Steven Lloyd
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thanks! i hope the trend continues. 11 lbs to go!!!!
26 Oct 18 by member: moopie321
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