Christina Maria Thompson's Journal, 26 October 2018

Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.

I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...

Down only 1 lb. this week but better than a gain :)
161.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:
1227 kcal Fat: 52.22g | Prot: 56.26g | Carb: 134.88g.   Dinner: Fresh Express Veggie Spring Mix, Ken's Steak House Zesty Italian Dressing, Skinless Chicken Breast, Scrambled Egg, Whole Milk, Sugar. Snacks/Other: Whole Milk, Peace Cereal Vanilla Almond Crisp, Homekist Vanilla Creme Wafers. more...
1222 kcal Activities & Exercise: Standing - 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Samsung Health - 11 hours and 45 minutes. more...
on diet Intermitant Fasting   losing 42.0 lb a week

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