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Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.
I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...
Down only 1 lb. this week but better than a gain :)
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1227 kcal
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Fat: 52.22g | Prot: 56.26g | Carb: 134.88g.
Dinner: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. Snacks/Other: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. more...
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1222 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Samsung Health - 11 hours and 45 minutes. more...
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losing 42.0 lb a week
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