senna1985i's Journal, 26 October 2018

167.5 lb Lost so far: 33.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1239 kcal

Fat: 31.83g | Prot: 39.01g | Carb: 192.30g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Egg Curry, White Rice, Tea with Milk and Sugar. Dinner: Heinz Dhal Curry Lentils, White Rice. Snacks/Other: Boost Energy Drink, Tea with Milk and Sugar, Tesco Fairy Cakes. more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...