Weigh In record (no journal entry) for 26 October 2018
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229.2 lb
Lost so far: 18.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1640 kcal
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Fat: 142.29g | Prot: 57.24g | Carb: 29.11g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cucumber (with Peel), Fried Egg, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Keto Lasagna. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, So Delicious Organic Sugar Free Coconut Milk - Original, Green Tea, Torani Sugar Free Raspberry Syrup, Black Tea. more...
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gaining 1.4 lb a week
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