Weigh In record (no journal entry) for 26 October 2018
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1862 kcal
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Fat: 65.01g | Prot: 71.90g | Carb: 256.89g.
Breakfast: Kroger Private Selection 100% Whole Wheat Bread, Peanut Butter, Honey. Lunch: Plain Pancakes, Duck Meat and Skin (Roasted, Cooked), Trader Joe's Curry Chickpeas, Brown Rice, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. Dinner: Trader Joe's Bolognese Sauce, Spaghetti, Bear Naked Fit Granola - V'nilla Almond Crunch, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.5 lb a week
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