Weigh In record (no journal entry) for 26 October 2018
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226.8 lb
Lost so far: 101.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1276 kcal
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Fat: 43.55g | Prot: 52.49g | Carb: 170.50g.
Lunch: Cheesecake, Salmon Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Dream Dinners Chicken Yakitori, Yoshinoya Teriyaki Gyoza, Vegetable Tempura, Vegetable Soup (Home Recipe). more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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