Weigh In record (no journal entry) for 26 October 2018
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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482 kcal
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Fat: 13.25g | Prot: 18.00g | Carb: 71.50g.
Breakfast: Morrisons Chicken & Chorizo Tortelloni. more...
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losing 1.8 lb a week
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