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A loss this week. But I have lost and regained the same 2 pounds over the past two months. I am trying to stay on track but.... So this was a pretty good week and hopefully so will the next one. There are no events coming up where food will be calling me. Would like to lose more before Thanksgiving gets here. Happy Friday every one.
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194.9 lb
Lost so far: 11.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast: Pancakes with Butter and Syrup. more...
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losing 2.0 lb a week
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