Weigh In record (no journal entry) for 26 October 2018
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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891 kcal
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Fat: 43.14g | Prot: 70.39g | Carb: 56.63g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, BOLO BANANA. Lunch: Alface, Salmão no Forno ou Grelhado, Cenouras, Quero Milho Verde, Batata Doce. Dinner: Tomates Cereja, Repolho, Sadia Mussarela, Crepioca, Quatá Creme de Ricota Light, Tirolez Queijo Minas Frescal, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Belive Brownie Chocolate. more...
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losing 2.7 lb a week
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