miwarren's Journal, 10 June 2010

240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 37.00g | Prot: 59.00g | Carb: 136.00g.   Breakfast: Fat Free Milk, Honey Nut Spins (General Mills). Lunch: 2% American Cheese Slices, 100% Whole Wheat Bread, Turkey Breast Lean Smoked Premium. Dinner: Sugar Free Cherry Limeade Drink Mix, Pasta Roni, Vermicelli Garlic & Olive Oil, Fully Cooked Beef Seasoned for Fajitas. more...

3740 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Running - 6/mph - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...