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It's obvious I'm dealing with a plateau here...I 've been gaining and shedding the same 2 pounds over and over, it's begining to be frustrating.
A friend of mine on the other hand is shedding pounds very easily, as I started to talk with him he told me that like me he had failed on many diets until his Doctor recommended he did Atkins.
I don't have anything against it, in fact I didn't even knew what were the main principles it was based on, and as he begun walking me through what it is and how it works, it did make sense in my head.
To be fair, I am doing South Beach because I read the book and the ideas made sense somehow, and I still do believe in it, but after so long of not seeing results, I'm willing to give Atkins a try.
So starting on monday I'll be on the Induction phase of atkins, hopefully I'll get a lot of support from my buddies, which I know are on Atkins so they can share with me tips and other useful things.
I bought the book and am reading it, and am right now at 46% complete (I'm reading it on Kindle), I hope to have it finished by saturday and go to the supermarket and buy all needed things for the new beginning.
I just wanted to share this.
I feel it will work great.
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201.0 lb
Lost so far: 10.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1207 kcal
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Fat: 57.29g | Prot: 117.63g | Carb: 55.94g.
Breakfast: cottage, Thin Sliced Turkey Breast, fat free milk. Lunch: salsa, tomato, salad. Snacks/Other: mayo, cheddar, patties, optimum nutrition. more...
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gaining 0.4 lb a week
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