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und morgen wieder ⬆️🤷♀️
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1300 kcal
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Fat: 53.56g | Prot: 69.46g | Carb: 119.20g.
Lunch: Knorr Paprika-Mais Nudeln mit Hähnchen. Dinner: BioBio Bergkäse (20g), Gut & Günstig Delikatess Jagdwurst, Popp Alaska-Seelachs Brotaufstrich, Harry Dinkel Vollkorn. more...
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losing 13.9 lb a week
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