Weigh In record (no journal entry) for 25 October 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1171 kcal
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Fat: 16.41g | Prot: 45.47g | Carb: 183.74g.
Breakfast: Trader Joe's Greek Style Yogurt - Black Raspberry, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat. Dinner: Pannetone (Italian-Style Sweetbread), Trader Joe's Reduced Guilt Mac & Cheese, Sunkist Navel Orange, Whiskey, Tropicana Light Orange Juice. more...
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losing 0.2 lb a week
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