Weigh In record (no journal entry) for 25 October 2018
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1396 kcal
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Fat: 65.67g | Prot: 84.10g | Carb: 117.26g.
Breakfast: Yoplait Source Yogurt, Scrambled Egg. Lunch: Coffee with Milk, Tim Hortons Oatcakes, Chicken Salad or Chicken Spread Sandwich. Dinner: Plain Pancakes , Maple Syrup , Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: LeanFit Whey Protein Shake Vanilla, Candy. more...
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losing 1.4 lb a week
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