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What a wicked night, and I don't mean cool wicked. My impulses went off the charts last night and although food was not involved it certainly could have been. I truly believe if I smoked or drank more often I would abuse those items as well. I think I need my circuits rewired. Have a healthy day😲🙋
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1287 kcal
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Fat: 82.11g | Prot: 69.13g | Carb: 81.42g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Snack Pack Sugar Free Chocolate Pudding, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Honey, Tea (Brewed), Great Lakes Cheese Smoked Cheddar Cheese, Lunch Mate Hard Salami, Organic Girl Protein Greens, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon. Snacks/Other: Keto Muffin. more...
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gaining 2.1 lb a week
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