Weigh In record (no journal entry) for 25 October 2018
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2252 kcal
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Fat: 112.05g | Prot: 191.50g | Carb: 118.32g.
Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3566 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Heavy Weight Lifting - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
25 Oct 18 by member: Becc@
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Another cut right? If so... great job!! If your bulking then... sry man, it’ll come back tomorrow. Have another donut 😉.
25 Oct 18 by member: peeperjj
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Yay good job then! I just realized that I’m lower in weight than you are now.. yay. You aren’t cutting down to 130 right?? 🤪
25 Oct 18 by member: peeperjj
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Ok then. My new goal is to stay under whatever you are! 😁 And to lose like 10% BF.
26 Oct 18 by member: peeperjj
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Somehow I don’t think you could afford to lose 10% BF! What are you now? About 12-15%? If that..
26 Oct 18 by member: peeperjj
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I never would’ve guessed that!
26 Oct 18 by member: peeperjj
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26 Oct 18 by member: keith george cooke
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