Weigh In record (no journal entry) for 30 August 2012
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206.2 lb
Lost so far: 70.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2112 kcal
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Fat: 84.23g | Prot: 72.57g | Carb: 271.47g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Organic Golden Omega Flaxseed, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Almond M&M's. Dinner: Wet Burritos. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Granny Smith Apple, Baby Spinach, Carbmaster Cherry Yogurt, Water, kale, Almond M&M's. more...
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losing 7.0 lb a week
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