Weigh In record (no journal entry) for 10 June 2010
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1508 kcal
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Fat: 48.45g | Prot: 69.04g | Carb: 203.65g.
Breakfast: Mini Bagels 100% Whole Wheat, protein shake powder, apple, coffee mate creamer, coffee. Lunch: sun chips french onion, protein shake powder. Dinner: tri tip steak, white rice . Snacks/Other: peanut m & m, goldfish crackers, nature valley yogurt granola bars, Fudgsicle pops (no sugar added). more...
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2192 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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