wade17's Journal, 30 August 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 33.94g | Prot: 57.20g | Carb: 230.15g.   Breakfast: marshmallow, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Plums, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Hummus. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...