Weigh In record (no journal entry) for 24 October 2018
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326.4 lb
Lost so far: 54.6 lb.
Still to go: 326.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1970 kcal
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Fat: 101.22g | Prot: 82.08g | Carb: 190.89g.
Breakfast: Butter , Smucker's Sugar Free Breakfast Syrup, Plain Pancakes, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: American Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Kraft Velveeta with 2% Milk Cheese, Barilla Elbows Chifferi, Hillshire Farm Polska Kielbasa (2 oz). more...
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4912 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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