Revaudrey's Journal, 24 October 2018

149.6 lb Lost so far: 27.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 34.14g | Prot: 82.64g | Carb: 93.78g.   Breakfast: Quest S'mores Protein Bar. Lunch: Breakstone's Cottage Doubles Honey Vanilla, Winter Squash, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Olive Oil, Rienzi Fire Roasted Peppers, Hanover Chick Peas, 365 Everyday Value Broccoli Rabe, Pork Chops (Top Loin, Boneless). more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...