jbjibby's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
325.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
350 kcal Fat: 16.00g | Prot: 20.00g | Carb: 31.00g.   Breakfast: starbucks artisan. more...
on diet Atkins   losing 7.0 lb a week

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