Bonster2011's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
133.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 August 2012:
1554 kcal Fat: 43.12g | Prot: 65.79g | Carb: 231.66g.   Breakfast: Instant Oatmeal - Plain. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Nonfat Honey Greek Yogurt, outtakes. Dinner: Fruit & Grain Bars - Dark Chocolate Coconut, Broccoli, Baked Potato (Peel Eaten), Chicken Breast Patties, Salsa, Cos or Romaine Lettuce. Snacks/Other: illy. more...
1822 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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