ittledoo's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

198.1 lb Lost so far: 2.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1193 kcal

Fat: 19.08g | Prot: 79.93g | Carb: 181.93g. Breakfast: Bananas, Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake. Lunch: Bananas, IsaLean Chocolate Shake. Dinner: Baked! Barbecue Potato Crisps (Package), Turkey Sub (Medium). more...

2566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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ittledoo's Journal, 30 August 2012

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