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88 a 83 1800 Vet: 160,73g | Eiwit: 81,81g | Kolhy: 0,89g avond -
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186.7 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2018:
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2075 kcal
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Fat: 161.51g | Prot: 136.50g | Carb: 12.51g.
Breakfast: Aldi Droge Worst Delifin, Entremont Emmental, Ei. Dinner: Milsa Volle Melk, Goudse Kaas, Varkensgehakt. more...
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losing 1.5 lb a week
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