Weigh In record (no journal entry) for 23 October 2018
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335.0 lb
Lost so far: 0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1938 kcal
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Fat: 96.08g | Prot: 87.68g | Carb: 176.29g.
Breakfast: Bananas, Great Value Sliced Mild Cheddar Cheese, Butterball Everyday Turkey Bacon, Fried Egg without Fat, Subway Light Wheat English Muffin. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Hot Wings (1). Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Kroger Colby & Monterey Jack Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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