Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
250Dave
Journal
30 Aug 12
250Dave's Journal, 30 August 2012
250Dave's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2012
271.0 lb
Lost so far:
0.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
2119 kcal
Fat: 105.41g | Prot: 106.29g | Carb: 172.44g.
Breakfast:
2% Fat Milk, Honey Bunches of Oats with Almonds.
Lunch:
Philly Cheese Steak Sub.
Dinner:
Meatless Spaghetti Sauce, Spaghetti, Turkey Meatballs.
Snacks/Other:
Pecan Nuts, Beer.
more...
3844 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
250Dave's weight history
view complete history