Weigh In record (no journal entry) for 23 October 2018
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1384 kcal
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Fat: 83.91g | Prot: 93.25g | Carb: 82.52g.
Breakfast: 3 minute Keto Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Fried Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Tomato Basil Tortillas, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Bell Peppers. Dinner: Cheese Gnocchi, D'Italiano Italian Bread, Specially Selected Mussels in Garlic Butter Sauce , Cooked Spinach (from Fresh). Snacks/Other: Kind Crunchy Peanut Butter Protein Bar. more...
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losing 1.8 lb a week
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amagila's weight history
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