Weigh In record (no journal entry) for 10 June 2010
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140.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1449 kcal
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Fat: 50.89g | Prot: 72.46g | Carb: 186.05g.
Breakfast: honey, Milk (Nonfat), raisin bran. Lunch: multigrain pita chips, roast beef deli slices oscar meyer, sweet relish, orowheat whole wheat, miracle whip, sargento swiss. Dinner: beans with a twist, pork chop. Snacks/Other: cashews, Bananas. more...
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2290 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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