judyzarit's Journal, 23 October 2018

Weigh In record (no journal entry) for 23 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:
1574 kcal Fat: 49.67g | Prot: 67.03g | Carb: 210.52g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Dried Peach, Back to Nature Classic Granola. Lunch: Chocolate Chip Cookie Dough (Baked), Texas Roadhouse BBQ Ribs, Chocolate Chip Cookie Dough (Baked), Soft White Roll. Dinner: Salmon, Green String Beans, Butter, Dinner Rolls, Nabisco Ginger Snaps Cookies. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1852 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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