Weigh In record (no journal entry) for 23 October 2018
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228.4 lb
Lost so far: 100.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2420 kcal
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Fat: 154.00g | Prot: 61.00g | Carb: 202.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Jason's Deli Plain Jane Potato. more...
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gaining 7.0 lb a week
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