Weigh In record (no journal entry) for 30 August 2012
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2479 kcal
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Fat: 51.54g | Prot: 123.77g | Carb: 311.79g.
Breakfast: Kiwi, Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Queijo de Cabra (Duro), Macarrão, Alface de Folha Verde, Vinho Tinto de Mesa, Açúcar Granulado, Pão de Centeio Integral, Atum em Água (Enlatado). Dinner: Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Assado, Macarrão com Vegetais, Açúcar Granulado. Snacks/Other: Ameixas, Banana. more...
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3143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Running - 8/mph - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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