Weigh In record (no journal entry) for 10 June 2010
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
428 kcal
|
Fat: 28.43g | Prot: 30.62g | Carb: 13.34g.
Breakfast: mayo, egg yolk, splenda, coffee, cream. Lunch: celery, cream cheese. Dinner: ginger, cucumber, wasabi, soy sauce, Tuna. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|