Kattgirls's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
182.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
428 kcal Fat: 28.43g | Prot: 30.62g | Carb: 13.34g.   Breakfast: cream, coffee, splenda, egg yolk, mayo. Lunch: cream cheese, celery. Dinner: Tuna, soy sauce, wasabi, cucumber, ginger. more...
2387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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