Momax25's Journal, 10 June 2010

161.0 lb Lost so far: 38.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 64.32g | Prot: 81.39g | Carb: 219.79g.   Breakfast: Metamucil, Lowfat Peach Kefir, Dannon Light & Fit nonfat Yogurt - Vanilla, Amplified Wheybolic Extreme 60, Coffee (Brewed From Grounds), Granulated Splenda, Quick 1 Minute Oats. Lunch: Veggie Spring Roll, Chow Mein Chinese Noodles, Orange Chicken, Mongolian Beef. more...

2212 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...